Thursday, January 6, 2011

Visualize and DO IT!!



Hello Everyone,


HAPPY NEW YEAR!!


I hope everyone had a great and safe New Year!! Today I wanted to talk to you about visualizing what you want to accomplish this year. 


Around this time, millions of people make "resolutions", they get pumped and excited and in about a month they go back to doing the same old bad habits they were trying to get rid of in the first place.


My advice is: 
                           FIRST: Visualize what you want to accomplish this year.


Take 15-30 minutes to yourself to sit down, close your eyes and think of the things you want to do, see yourself doing them and imagine how you will feel when you accomplish them; How proud you are going to feel. Imagine yourself working out or in a beautiful relationship.


                                   SECOND: Write it down.


Bring your thoughts and imagination to paper, so it can now exist. try to look at it everyday to remind yourself what you want to do.


                                   THIRD: Come up with a plan.


Many people fail their Resolution because they come up with a goal, but do not have a plan on how to accomplish it. What are you going to do EVERY day to get closer to your goals. Write it down also. It is the small steps that counts to get you to your destination.


                                 FOURTH: Link either pain or pleasure to your goal(s).


What truly drive us to do anything is either pain or pleasure. If you do not accomplish this goal, How would you feel? upset? Disappointed?Like a Failure? link this feelings to NOT accomplishing your goal and you will do anything to avoid feeling this way.
Or you can link pleasure to your goals. How good will it feel? like a Champion?? 


Design your life the way you want to live it! 


"I am a Champion! Greatest speech ever" Check it out



Until Next time, Remember to stay productive and Positive!
Well, get out there and do it!!!

1 comment:

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